If you’re looking for a Deep Tissue Massage in Worthing, there’s no better place than Laroma Therapies.
Deep Tissue Massage is a type of massage therapy that focuses on deeper layers of muscles and connective tissue. It is great for chronically tense area’s such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used in Swedish Massage but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Deep Tissue Massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, we will use direct deep pressure or friction applied across the muscles.

Benefits of Deep Tissue Massage:-

Deep Tissue Massage usually focuses on a specific problem, such as:

• Chronic pain
• Limited mobility
• Recovery from injuries (e.g. whiplash, falls, sports injury)
• Repetitive strain injury, such as carpal tunnel syndrome
• Postural problems
• Ostearthritis pain
• Fibromyalgia
• Muscle tension or spasm

If you’re looking for a Hawaiian Massage in Worthing, there’s no better place than Laroma Therapies.

Allow Hawaiian Massage to rejuvenate and relax your body and celebrate your vibrant self.

Hawaiian massage can be an invigorating yet relaxing massage and may be beneficial for releasing emotional blockages and for supporting recovery. It offers a client an opportunity to find grounding, integrate a variety of life experiences and connect with their body and beauty and for many has been a wonderful and transformational experience.

Rejuvenate and relax your body and celebrate your vibrant self. Hawaiian massage is not just a physical experience, it’s also healing on the mental, emotional and spiritual levels.

An ancient form of massage that originated amongst the Pacific Island people approximately 5,000 years ago. This massage incorporates soft and deep tissue massage with fluent, long flowing strokes.

A unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii, it works gently yet deeply into the muscles with continuous, flowing strokes, totally nurturing the body and enabling the recipient to relax.

The Hawaiians look at things in terms of energy flow, following the idea that an idea or belief can block energy flow as much as muscle tension. The Hawaiians view all aspects of the body as one and believe that the physical, mental, emotional and spiritual are all part of the “whole” self – when healing is effected on one level, all levels are affected.

When harmony is lacking the effect is pain physically, mentally, emotionally or spiritually. Illness is a state of tension, which leads to resistance which blocks energy movement. Hawaiian massage helps release this on the physical level, stress and tension are relieved, blood and lymph flow assisted and the elimination of wastes and toxins stimulated.

The massage is given in fluid, rhythmic motion using the forearms as well as the hands. Some people have described this as feeling like gentle waves moving over the body.

It can be an invigorating yet relaxing massage and may be beneficial for releasing emotional blockages and for supporting recovery.

Benefits of Hawaiian Massage:-

• Release patterns and emotions held in the muscles
• Encourage better circulation, immune response, and healthy skin
• Improve range of motion
• Improve relaxation
• Reduce stress and anxiety

Benefits to the physical body:

• Improves all systems and organs, cleansing and detoxifying
• Deeply relaxes and calms
• Brings harmony and balance
• Activates sensory awareness of the flesh through to the bones
• Energises and revitalises
• Beautifies and improves posture
• Strengthens your body

Benefits to the mind:

• Quiets the mind, creating inner calm and clarity
• Alters perceptions of Self
• Builds confidence, enthusiasm and self-esteem
• Expands life possibilities

Benefits to the heart and soul:

• Nurtures inner core
• Restores well-being
• Connects with self-knowing and self-loving
• Inspires our potential

Pregnancy Massage also known as pre-natal massage, promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mothers. Pregnancy Massage is especially beneficial in the second and third trimesters, when the extra weight in your belly puts a strain on your back.

What Happens During Pregnancy Massage?

A Pregnancy Massage differs from traditional massage in a few different ways. First, the massage therapist will take extra care to make sure your body gets the cushioning and support it needs.

You will be laying on you side comfortably, with pillows under your head,between your legs and supporting your beautiful bump.

A Pregnancy Massage is very soothing and relaxing in style.

It eases neck and back pain, helps you to keep good posture and relaxes and provides flexibility to birthing muscles.

Pregnancy Massage aids the circulatory and lymphatic systems, which keeps blood flowing to both the mother and the baby. It stimulates different glands in the body, which help to stabilise hormone levels, and relieves nervous tension throughout the body. And the nurturing touch during Pregnancy Massage promotes relaxation and provides emotional support. Post-Partum Pregnancy Massage is also good after giving birth. Post-partum Pregnancy Massage can help restore a mother’s body to its pre-pregnancy condition. It helps to realign the body weight, and tones the over-stretched skin over the belly. As with all massage, it relieves muscle tension and stress from mothering duties!

Benefits that a Mother may experience:

• Reduces swelling in hands, feet and ankles
• Lessens sciatic pain
• Eases muscular discomforts in areas like the low back & neck, calf cramps, it also helps with tension and tightening that can be experienced throughout the body
• Tones lose muscles relaxes tense muscles and can help increase flexibility.
• Helps with relaxation which in turn can decrease insomnia
• Increases blood and lymph flow which can help increase the elimination of toxins through the circulatory and lymphatic systems, this can also help with fatigue.
• Increases oxygen in the blood, sometimes on up to 10-15% after a massage.
• Strengthens the immune system
• Stimulates the release of endorphins, the body’s natural pain killers, into the brain and nervous system.
• Helps relieve anxiety or depression
• Helps increase blood circulation, which in turn delivers more oxygen and nutrients to the mother and baby.
• Can be used during the birth as well as after making both experiences easier and more comfortable
• Eases stress mothers often feel after the birth

There are many more benefits! This list will hopefully give you an idea of how beneficial massage can be during pregnancy.

If you’re looking for a Sports Massage in Worthing, there’s no better place than Laroma Therapies.

Sports Massage is a hands-on treatment that involves the mobilising and manipulation of soft tissue and myofascial structures. It was originally designed for athletes to prevent and relieve injuries that can develop after repeated strenuous activity or injury. However, both athletes and non-athletes can gain physical, physiological and psychological benefits from receiving a sports massage.

Sports massage can be used as a pre-workout stretch and opportunity to warm up tissues which can enhance an athlete’s performance by helping the body more fully prepare for the upcoming physical activity. It can be used as maintenance massage (regularly scheduled massage) to keep an eye on how your soft tissues are functioning and try to address any imbalances or dysfunctional tissues before they cause problems. It can also be used as a post-workout massage designed to reduce soreness, promote recovery, decrease the risk of injury and increase flexibility.

Why have a Sports Massage?

There are several reasons why you would want to have a sports massage; whether you are an elite athlete, a regular gym-goer or sports enthusiast, work in an office, have a physical or stressful job or have small children, you will find yourself doing repetitive movements that can, over time, build up muscle tension or imbalances that lead to pain and dysfunctional soft tissues. Sports massage will help address these issues and help restore the body to optimum function. Sports massage can help to:

• Increase joint range of motion (ROM)
• Increase flexibility
• Increase relaxation and sense of well-being
• Decrease muscle tension and soreness
• Decrease neurological excitability
• Decrease muscle spasms
• Promote better sleep
• Increase blood flow
• Increase elimination of waste products.
• Decrease the chances of injury
• Decrease recovery time between workouts
• Decrease pain

If you are looking for Hot Stone Massage in Worthing, there is no better place than Laroma Therapies.

Hot Stone Massage is a speciality massage where the therapist uses smooth, heated stones, either as an extension of their own hands or by placing them on the body while they massage other parts of the body.

The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply.

Benefits of Hot Stone Massage Therapy:

• Provides relief from the pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
• Decreases pain and muscle spasms
• Reduces chronic stress and tension
• Increases flexibility in joints, aiding in easier mobility and movement
• Relieves pain and tension created by strained and contracted muscles